Holistic Health & Wellness: mindfulness, self-care

October 3, 2025

Health Care Mantra

Types of Mental Health Disorders You Should Understand

Types of Mental Health Disorders You Should Understand

Everyone feels sad from time to time, but when sadness lingers for weeks or months and affects your daily routine, it could be more than just feeling low. This persistent emotional state is often linked to depression, a common yet serious mental health condition that millions of people face worldwide. Depression and Low Mood Signs of Depression How to Overcome  Depression Depression Self Help Strategies Stress & Anxiety Stress and Anxiety have become familiar companions for many. Whether it’s work deadlines, family pressures, or the constant noise of social media, overwhelming thoughts and tension often sneak in. But the right

October 2, 2025

Health Care Mantra

Yoga offers comprehensive stress and anxiety relief

Yoga for Anxiety: Ancient Practice Meets Modern Neuroscience

Yoga offers comprehensive stress and anxiety relief by combining physical movement, breath control, and meditative awareness. Research consistently demonstrates yoga’s effectiveness—regular practice reduces cortisol, improves heart rate variability (a marker of stress resilience), and decreases anxiety symptoms. Understanding Yoga’s Impact on Anxiety Yoga works through multiple mechanisms: Essential Yoga Poses for Anxiety Relief You don’t need to master complex inversions or pretzel-like poses. These simple, accessible poses provide powerful anxiety relief. Child’s Pose (Balasana): This restorative pose creates a sense of safety while gently stretching the back. How to practice Child’s Pose (Balasana): Child’s Pose activates the parasympathetic nervous system

October 1, 2025

Health Care Mantra

Stress and Anxiety Symptoms and Relief Techniques

Stress and Anxiety: Symptoms and Relief Techniques

Your heart races, your mind spins, and that tight knot in your chest feels all too familiar. It’s 2 AM, and you’re replaying an awkward conversation, stressing about tomorrow’s presentation, and wondering if you paid the electric bill. Sound familiar? You’re not alone over 300 million people worldwide experience anxiety, according to the WHO. Even more deal with daily stress that isn’t clinical but still overwhelming. Feeling anxious doesn’t mean you’re broken; it means you’re human. And the good news? There are simple, practical ways to find relief without drastic changes or costly treatments. The Physical Toll of Chronic Stress

September 27, 2025

Health Care Mantra

Mental Health Complete Guide to Understand

Mental Health: Complete Guide to Understand

Your mental health affects how you think, feel, and act every single day. It shapes your relationships, your work, and even your physical energy. Ignoring it can lead to stress, anxiety, or burnout that slowly builds up over time. The good news is that understanding your mind and nurturing it can bring a deep sense of calm, clarity, and strength. 1. What Is Mental Health? The Basics You Need to Know Mental Health is the foundation of our emotional, psychological and social well-being. It affects your daily life and is essential for overall happiness and productivity. Building this foundation helps

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