October 14, 2025
Yoga for Beginners: Simple Guide with Basic and Extended Poses
Starting something new can feel intimidating, especially when it comes to fitness. But here’s the beautiful thing about yoga for beginners: it meets you exactly where you are. You don’t need to be flexible, strong or even remotely athletic to start your yoga journey. Whether you’re looking to ease back pain, reduce stress, improve your flexibility or simply try something new, yoga offers something for everyone. The best part? You can start right at home with nothing more than a comfortable space and an open mind. In this guide, we’ll walk through everything you need to know about yoga for
