Articles for author: Health Care Mantra

October 14, 2025

Health Care Mantra

calorie deficit diet

Calorie Deficit Diet: Your Complete Guide to Sustainable Weight Loss

If you’ve been struggling to lose weight, you’ve probably come across the term “calorie deficit diet” more times than you can count. But what does it really mean and how can you use it to finally achieve the weight loss you’ve been working towards? This guide cuts through the confusion. We’ll walk you through everything about a calorie deficit diet from the science that makes it work to creating a practical plan you’ll actually stick to. No crash diets, no miracle cures – just honest, evidence-based information that helps you make better choices. Whether you’re starting fresh or you’ve tried

October 14, 2025

Health Care Mantra

Understanding PTSD

Understanding PTSD: Signs, Symptoms and Healing Guide

Post Traumatic Stress Disorder (PTSD) affects millions of people worldwide, yet many struggle in silence, unaware that their experiences have a name and that effective help is available. This mental health condition develops after experiencing or witnessing deeply distressing events from accidents and natural disasters to violence and profound loss. Unlike temporary stress that fades with time, PTSD creates lasting emotional wounds that require understanding, compassion and professional support. What Is PTSD? Understanding This Mental Health Condition PTSD is more than just feeling anxious or upset after a difficult experience. It’s a complex mental health disorder where the brain’s natural

October 13, 2025

Health Care Mantra

Progressive Muscle Relaxation and How to Do It?

Progressive Muscle Relaxation and How to Do It?

Stress has become an unwelcome companion in our daily lives. Between work deadlines, family responsibilities, and the constant buzz of notifications, finding moments of genuine relaxation feels like a luxury. But what if I told you there’s a simple technique that can help you release tension in just 15 minutes? Enter progressive muscle relaxation : a powerful stress management tool that has been helping people unwind since the 1920s. What is Progressive Muscle Relaxation? Progressive muscle relaxation (PMR) is a deep relaxation technique developed by American physician Dr. Edmund Jacobson in 1929. The concept is beautifully simple: you systematically tense

October 13, 2025

Health Care Mantra

5 Vitamins & Minerals Every Child Needs for Growth

5 Vitamins & Minerals Every Child Needs for Growth

Every parent wants their child to grow up healthy, strong and full of energy. But with so much conflicting nutrition advice out there, it’s easy to feel overwhelmed. Here’s the good news: you don’t need to be a nutritionist to support your child’s development. Understanding just 5 vitamins & minerals every child needs for growth can make a world of difference. These 5 Vitamins & Minerals Every Child Needs for Growth are the building blocks your child’s body needs for everything from strong bones to a sharp mind. Whether you’re packing school lunches or planning family dinners, knowing which nutrients

October 13, 2025

Health Care Mantra

Easy Home Workouts: Guide to Get Fit Without a Gym

Easy Home Workouts: Guide to Get Fit Without a Gym

Picture this: It’s 6 AM, your alarm screams and you’ve promised yourself you’ll hit the gym today. But the thought of packing a bag, commuting, waiting for equipment and showering in a public space makes you hit snooze. Sound familiar? Here’s the beautiful truth: you don’t need a gym membership to transform your body. Your living room, bedroom or even a small corner of your apartment is all the space you need to build strength, burn fat and feel incredible. Welcome to the world of easy home workouts where convenience meets effectiveness and excuses dissolve into results. Why Home Workouts

October 10, 2025

Health Care Mantra

Mental Health Awareness

Mental Health Awareness: Why It’s Important for Everyone

In today’s world, people are becoming more aware of the importance of physical health, but mental health is often overlooked. Mental health awareness helps us understand that our emotional and psychological well-being is just as important as our physical health. Raising awareness allows individuals to recognise the signs of mental struggles, seek help early, and support others going through similar experiences. This blog explains what mental health awareness means, why it is important, and how we can promote it in our daily lives. What Is Mental Health Awareness? Mental health awareness means understanding how mental health affects our thoughts, emotions,

October 10, 2025

Health Care Mantra

High Protein Diet

High Protein Diet: How Much Protein Do You Really Need?

Heard about the high-protein diet but confused about what makes it work, what you should eat, or whether it’s even safe? Over the past decade, scientists and fitness experts have found that most people benefit from more protein than once believed. Let’s dig into why protein matters, how much is right for different goals, and how a few simple tweaks can help you get leaner, stronger, and healthier. What Is Protein and Why Is It Essential? Protein is one of the body’s core macronutrients – the other two being carbs and fats. Its unique job: to help build, repair, and

October 10, 2025

Health Care Mantra

Fitness and Exercise: Complete Guide

Fitness and Exercise: Complete Guide

Whether you’re taking your first step toward a healthier lifestyle or looking to refine your existing routine, understanding the fundamentals of fitness can transform not just your body but your entire life. This comprehensive guide will walk you through everything you need to know about fitness and exercises, from the basics to building sustainable habits that last. Introduction to Fitness and Exercise Fitness is your body’s ability to perform daily activities with energy and alertness, without excessive fatigue. It’s not just about looking good. It’s about feeling capable, strong and resilient in everything you do. Exercise refers to the planned,

October 9, 2025

Health Care Mantra

Foods to Lower Blood Sugar

7 Foods to Lower Blood Sugar: Your Low Sugar Diet Guide

Living with diabetes or trying to prevent it? You’re not alone in this journey. The wonderful news is that a low sugar diet doesn’t mean giving up on taste or satisfaction. Let’s explore seven easily available nutrition packed foods perfect for your low sugar diet and discover practical ways to incorporate them into your daily meals. 1. Bitter Gourd: The Champion. If there’s one vegetable that deserves a starring role in your diet, it’s bitter gourd. Yes, the taste takes some getting used to, but the benefits are remarkable. Bitter Gourd contains unique plant compounds that act similarly to insulin

October 9, 2025

Health Care Mantra

mental health vs mental wellbeing

Mental Wellbeing vs Mental Health: Know the Real Difference

Understand the real difference between mental health and mental well-being. Learn simple definitions, examples and the importance of maintaining mental wellness for a balanced life. We often hear people talking about mental health and mental well-being, but many do not know the actual difference between them. Both are related to our mind and emotions, yet they focus on slightly different aspects of how we think, feel and live. Understanding this difference is important for maintaining a healthy and balanced life. What Is Mental Health? Mental health refers to the overall state of your emotional, psychological and social well-being. It affects

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